Concerned about your child’s inactivity and the impact on your family’s health?
Let me help you move, play, and laugh together…
“The Physical Activity Guidelines in Australia for children aged 5-17 is 60mins of deliberate moderate-vigorous activity over a 24 hour period. Only 23% of children aged 5-14 achieve the recommendations. ”
Engaging exercise…together
Are you concerned about your child's inactivity and the impact on their health? Our specialised Exercise Physiology service is designed to help parents and children (aged 8-17) to consistently achieve a level of physical activity, that will change your lives.
I will work with you and your child to improve physical fitness, build stronger family bonds, and establish lifelong healthy habits. Let me help your family move more and worry less!
Work with us
2:1 Exercise Physiology
I will work together with you and your child to develop an enduring positive relationship with physical activity.
Group Sessions
I will work together with you and your child in a Small Group setting (up to 3 parent and child combinations).